Triple Threat

15.12.2014 22:10

3 Workouts gleich hintereinander

 

Nummer 1:

Squat Cleans 50 kg

Handstand Push Ups

Burpees over Bar

15 - 12 - 9 - 6 - 3

 

Nummer 2:

50 Double Unders

500 m Row

15 Kettlebell Snatches je Hand 24 kg

3 Runden

 

Nummer 3:

20 m Handstand Walk

20 Wall Balls

15 Knees to Elbow

10 Thrusters 50 kg

4 Runden